Wednesday, June 5, 2013

Health Benefits Of Carrots Which Everyone Need To Know

Carrots have so many benefits for the health of the human body. Carrot is a vegetable foods that have a very low fat content and has a very high fiber content, so it can be a meal or a healthy snack. In addition, carrots are also enriched with vitamin A, low cholesterol, and sodium. Health benefits of carrots has been widely known. Carrot is a plant that is very beneficial to human body because it contains a lot of beta-carotene. Beta-carotene is a substance that is essential for the health of the eyes. In addition, carrots are also a good source of biotin, potassium, vitamin B1, vitamin B2, vitamin B6, vitamin K, fiber, and thiamine.

Carrot which has the Latin name Daucus carota is a vegetable that can be grown throughout the year, especially in cool temperate areas and having adequate moisture, at an altitude of about 1200 meters above sea level. Carrot plants can be grown in almost every season. There are more than 100 varieties of carrots, ranging from color and size. Carrots are vegetables as a source of vitamin A which is good for health, especially eye.  

Health Benefits Of Carrots
The shealth benefits of carrot can be obtained from a serving of carrots, a serving of carrots   which is about 1 cup, containing less over 20,380 IU of vitamin A, or the equivalent of 408 percent of the recommended daily value. In addition to improving eye health, vitamin A can also improve the health of the urinary tract, gastrointestinal tract, and mucous membranes. Carrots also contain vitamin K, vitamin C, and potassium in amounts high enough.

Other health benefits of carrots is in one serving of carrots or about 1 cup, there are only about 50 calories, and although consumed in large quantities, the calories contained in carrots is very little, so that makes carrots are excellent for eating on the go without having to worry about the weight will increase.

Many studies prove that eating carrots can reduce the risk of lung cancer, breast cancer, and colon cancer. In a research conducted recently, researchers have isolated a compound called falcarinol contained in carrots is likely to be the most potent agent in preventing or fighting cancer. Falcarinol is also a natural pesticide found in carrots that protects the roots from fungal disease. In foods commonly consumed daily, carrots almost the only source of these compounds.

The health benefits of carrots are primarily for eye. Retinas desperately need the supply of vitamin A, vitamin A deficiency can cause night blindness (in the daytime can see but not so clear and at night it difficult to see). Carrots are rich in beta-carotene which is a substance that is converted into vitamin A by the liver. In the retina, vitamin A is transformed into rhodopsin, a purple pigment that is necessary to see at night.

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