Tuesday, May 28, 2013

The Famous Health Benefits of Cucumbers

Cucumbers are widely popular as one of the most cultivated vegetable in the world. Many people in various regions enjoy having cucumbers on their food. Cucumbers are tasty and refreshing. You can either have slices of cucumbers on your salad, fry them, or even make them as healthy juice. 

Cucumbers are not only delicious, but also good for the health. If you want to know about the health benefits of cucumbers, feel free to read the information below. 



Various Health Benefits of Cucumbers

There are two kinds of cucumbers. The first one is slicing cucumbers, and the second one is pickling cucumbers. These two kinds are equally refreshing and beneficial for the health. One of the notable health benefits of cucumbers is that they hydrate really well. 

A cucumber has very high water content, up to 96%. This is more nutritious than regular water, so whenever you need quick hydration, simply eat a cucumber. The best thing is, a cucumber will help hydrating your body while eliminating your body toxins. Therefore, you can have a stabilized body temperature and refreshed body after having your cucumber. 

Health Benefits of Cucumbers
Consuming cucumbers regularly will also help you reduce cancer risk. Cucumbers have lariciresinol, pinoresinol and secoisolarisinol, which are great for reducing several cancer risks, including prostate cancer, breast cancer, uterine cancer and many more. Reducing cancer risk is one of the important health benefits of cucumbers that you don’t want to miss. For those who have constipation and digestive disorders, cucumbers provide the best natural remedies. 

Cucumbers are known for the high fiber, which is highly beneficial for the digestive system. Plus, the high water content is also effective in treating those problems. You can drink cucumber juice regularly for a better bowel regularity and also healthier digestive system. 

Another highlighted benefit of cucumbers is that they work effectively to control blood pressure. Both of high blood pressure and low blood pressure can be treated with cucumber juice. It contains magnesium and potassium, which are great to help stabilizing blood pressure. 

Diabetes can also be treated with cucumber juice, and it is one of the health benefits of cucumbers. Cucumber juice has a hormone needed by the pancreas to produce insulin, which is definitely useful for people with diabetes. 

Another interesting thing about cucumbers is that they contain high amounts of vitamin K. Vitamin K is necessary in bone building process. It promotes osteotrophic activity. Vitamin K is also required for blood clotting. Therefore, if you want to enjoy the benefits of vitamin K, don’t forget to consume cucumbers regularly.
Last but not least, one of the health benefits of cucumbers is that they cure hangover. The sugar, vitamin B and electrolytes contained in a cucumber is enough to reduce headache and treat hangover, so you can eat a few slices after your wild party and you will feel a lot better in the morning. 

The Health Benefits of Cucumbers for Beauty

Cucumbers are also popular for healthier skin. There are numerous health benefits of cucumbers for your beauty.
First of all, you can use cucumbers to reduce eye bags and dark circles under your eyes. This is a natural skincare secret that you can do easily at home. After a long work and sleep deprivation, your eyes will look tired and swelling. Just put cucumbers over your eyes and relax for fifteen minutes. 

You can also use cucumbers to treat skin irritation, and this is one of the famous health benefits of cucumbers for skin. Cucumbers are great as an anti-inflammatory remedy, and this is especially beneficial for people who have sunburns. If you want to have a soft, smooth and glowing skin, you can use cucumbers for face mask. Simply mix cucumber slices with egg and blended mint leaves, and then apply the mixture on your face and wait for twenty minutes. After that, rinse your face with lukewarm water. You will feel the incredible result immediately. The cooling effect that cucumbers have is very important to soothe the skin. That is why a lot of skincare products use cucumber juice extracts for a relaxing sensation. Feel free to use cucumber-based products for a lovelier skin, and you will experience the health benefits of cucumbers for skin.

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