Thursday, June 13, 2013

Not Only The Benefits Of Coconut Milk, Side Effects Also Exist

Coconut milk is a liquid derived from coconut meat obtained by grate and squeeze the grated coconut meat. Coconut milk is widely used in various cuisines, especially cuisines of the countries in the area of ​​Southeast Asia, Hawaii, and Africa, west. Coconut milk is a food supplement ingredients or foods that have saturated fat content is quite high, but even then a lot healthier than other products that also have saturated fat metabolism and can be processed easily. Some of the benefits of coconut milk is anti-viral, anti-microbial, anti-carcinogenic, and anti-bacterial. The main saturated fat that contains lauric acid, also found in mother's milk and has been shown not only to increase brain development but also good for bone health. With anti-viral substance it contained strong in coconut milk, it is not impossible that one day, cure for aids disease comes from coconut milk.

Benefits of coconut milk is quite reasonable because coconut milk is very rich in vitamins and essential minerals such as calcium, iron, potassium, zinc and magnesium. In addition, milk also contains vitamin C and vitamin E, which is quite a lot. One cup of milk, or about 240 grams, containing approximately 5 grams of protein, 5 grams of fiber, 13 grams of carbohydrates, and 57 grams of fat, especially saturated fat. One cup of coconut milk also contains a considerable amount of calories which is about 552 calories, this means that the milk should not be consumed in large quantities.

Benefits Of Coconut MilkAs has been explained above that the saturated fat found in coconut milk has a short chain and medium fat, which is usually not stored by the body as a fat. In contrast, short-chain fatty acids and these are proven to provide instant energy for the body. Regardless of fatty acids, coconut milk contains many other essential nutrients, which is pretty good for the health. Some of the benefits of coconut milk are anti-fungal, antibacterial, and antiviral. These fatty acids can also boost the immune system to fight various diseases. Lauric acid may also help maintain the elasticity of blood vessels and keep them clean, which can reduce the risk of atherosclerosis and heart disease.

Benefits of coconutmilk is also good for hair care. Lately, the use of coconut milk for hair care continue to rise, because milk contains vitamin E and fat, which proved to be effective to moisturize hair. Fresh coconut milk can also nourish the hair and promote hair growth and can be used to control excessive hair loss. Similarly with hair care, coconut milk can also be used for skin care. Coconut milk can be used to clean the skin pores by removing dirt and excess sebum. When functioned for skin care, coconut milk can make the skin supple, soft, and radiant. Coconut milk can also eliminate dead cells from the skin by gently exfoliating.

Benefits of coconut milk is only one part of the coconut milk and the other part is the side effect of consumption of milk, because milk which has a high amount of saturated fats that can lead to high cholesterol and weight gain. Although rare, in some cases, consuming milk can cause allergic reactions.

That information will now help you understand that the relationship between health and the coconut milk is a good one, as well as the benefits of coconut milk for hair and skin care.  Coconut milk can be consumed by people who are lactose intolerant or allergic to cow's milk safely. Coconut milk is also soy and gluten free and so on, people allergic to these substances can also use it.

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