Benefits Of Cranberry Juice For Everybody

Many people drink or consume cranberry only on certain occasions, such as only at the time of the event as a party or a birthday celebration or other special moments. And most of them are not really aware of the various benefits of cranberry juice to their overall health.  

As the initial information, those who consumed two or three glasses of cranberry juice per day had lower LDL cholesterol levels, and it is estimated that consumption of fruit juices regularly, especially cranberry juice will reduce the amount of substances that block blood flow to ten percent. Thus the danger that can affect the condition of the heart or circulatory system will be reduced.

The important thing to note is the health benefits of cranberry juice is mainly due to the polyphenol content and pytochemicals in cranberries. Both of these substances are antioxidants that are actually very helpful to eliminate free radicals from the body. 

Therefore, one of the most important benefits of consume cranberry juice is to strengthen the immune system. Cranberry fruit juice also contains antioxidants which may serve to prevent cancer. The main active ingredient that can inhibit the growth of cancer cells are proanthocyanidins, which can inhibit the enzyme nutrients in the bloodstream to reach cells undergoing abnormal growth of cancer cells alias. Therefore, cranberry juice is a natural way that can be done to prevent and lethal tumor that develops in the body.

Other important benefits of cranberry juice that can be obtained by consuming cranberry juice on a regular basis is to prevent the infection of the kidneys and urinary tract. Although someone very concerned about the cleanliness of the food they consume every day, but there are certain preservatives in food and drinks at this time, can lead to infection. 

People who are most vulnerable to urinary tract infections are those who have a weak immune system. However, by drinking cranberry juice can help the body produce hippuric acid in the urine of normal acidity so the body needs to be obtained so that no bacteria will go on the wall of the bladder or urinary tract.

Although research is still being carried further, one of the benefits of cranberry juice is its ability to prevent the formation of stones in a kidney. This hypothesis base on the ability of cranberry to produce quinic acid which is a substance that can prevent waste and bacteria into the organs. In addition, cranberry juice can also fight infection in the mouth that can interfere with healthy teeth and gums, can overcome the problems of the respiratory tract, and prevent disorders caused by stress, such as ulcers, stomach cancer, skin health, vision, diarrhea, anemia, premature aging, and so on.

One of the significant benefits and can not be ignored from cranberry fruit juice, especially for women is the presence of vitamin K in the fruit that taste fresh. Vitamin K is a nutrient that can affect or regulate the menstrual cycle.In addition, cranberry juice is also loaded with vitamins A, E and C and minerals such as copper, selenium and manganese in a certain amount. From all the above description can be concluded that the benefits of cranberry juice in cranberry fruit juice servings are very beneficial to the body for both women and for men, both young and elderly.

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