Thursday, July 18, 2013

The Excellent Benefits Of Parsley

Parsley is a plant species are well known by the world community. Parsley comes from the Greek word meaning rock celery, and parsley is almost similar to celery. This plant is a plant that can be harvested throughout the year. If these plants are growing well, though it was harvested, the plants will grow and grow again, and so on

Although often used as a complementary dish as garnish,  excellent benefit of parsley for health is often overlooked, and plants that have very high nutrient content can be found throughout the year in traditional markets or supermarkets.

Benefit of parsley can serve more than just a garnish on a plate of food. Parsley contains two elements that can provide unique benefits for health. The first element is the content of volatile oil containing compounds limonene, myristicin, alpha-thujene, and eugenol. As for the second element containing the compounds of flavonoids such as apigenin, apiin, luteolin, and crisoeriol

Especially in the volatile oil parsley miriticin types have been shown to inhibit the formation of tumor cells, especially tumor in lungs, in experiments conducted on animals. Miriticin also shown to increase the action of the enzyme glutathione-S-transferase that can prevent damage to the body

Other benefits of parsley primarily derived from the volatile oil is consumed as food can neutralize carcinogens from the smoke of burnt trash or cigarette smoke. Part of the content of flavonoids in parsley substance called luteolin also very beneficial to health that serves as an anti-oxidant. A study conducted on animals proved that these substances can help improve the capacity of  the antioxidant of blood.  In addition, parsley also contains two nutrients that are nutritious for health that can prevent a variety of diseases. Two of these nutrients are vitamin A and vitamin C. Carotenoids, pro-vitamin A, and beta-carotene is present in concentrations of vitamin A that can be obtained from parsley.

Benefits of parsley is as vitamin C. This vitamin has many different functions, such as anti-oxidants and nutrients that can ward off toxins and free radicals. High levels of free radicals in the body can lead to various health problems and diseases, such as colon cancer, atherosclerosis, asthma, and diabetes. This was probably the cause, those who regularly consume vitamin C have a smaller risk of developing the disease. Vitamin C can also serve to address the inflammation that often leads to diseases such as rheumatoid arthritis and osteoarthritis, in addition, the efficacy of vitamin C that can serve to boost immunity, can also cope with colds and ear infections.

The existence of parsley as complementary food dish often distract people from the benefits of parsley very much for healthcare. Most people know more about the function of parsley as a garnish or decoration in the presentation of the food rather than its function very much and efficacious to prevent and treat various illnesses, both minor illnesses such as colds or coughs, until the disease is quite severe as cancer, heart disease, and diabetes . They do not realize that a sprig of parsley stored in a myriad of benefits that are very good for health. Two of the most well known types of parsley are curly parsley and flat parsley. Both types of parsley are both have tremendous benefits for human’s healthiness.

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Wednesday, July 17, 2013

Drink Oolong Tea And Get The Benefits Of Oolong Tea

Oolong tea is one of the most popular types of tea, especially for Chinese society. Benefits of oolong tea will be obtained if is consumed or taken regularly. As is known, like most teas, oolong tea is also only through the fermentation process is very simple, thus making oolong tea has the aroma and taste similar to a combination of green tea and black tea. Health benefits that can be derived from oolong tea include heart health, overcome digestive disorders, lowering cholesterol levels, helping drive the growth of bones and teeth, as well as strengthening the immune system.

Benefits of oolong tea can be demonstrated in a study conducted in 2010. In that study, the researchers found that those who drank oolong tea or consume routinely and regularly, have a lower risk of death from cardiovascular disease, such as stroke and heart disease. The study involved 76.979 adult respondents, aged between 40-79 years old, and the early course of a study conducted, the respondents did not have cancer, heart disease, or stroke. Research shows that those who routinely and regularly drink coffee without caffeine and green tea or oolong tea, have a lower risk of heart disease, compared to those who did not drink coffee without caffeine and green tea or oolong tea. In previous studies, the result prove that oolong tea can act as anti-oxidants and can keep cholesterol levels in the blood.

Benefits Of Oolong Tea
If done by the standard of care, the benefits of oolong tea can be obtained by those who suffer from type 2 diabetes, and according to the results of a study conducted in 2003, proved that after drinking approximately 1,500 ml of oolong tea per day for 30 days, patients with diabetes decreased blood sugar levels, while patients with diabetes who do not consume a similar drink, did not experience a decrease in blood sugar levels. The study involved 20 people with diabetes, and all of them use the drug in accordance with hyperglycemia.

Other studies proving the benefits of oolong tea. In other studies, it is evident that oolong tea can be used by those who want to maintain a normal weight, or by those who want to lose weight due to excess body weight. The study was conducted in 2009 and involved 102 respondents who have a problem of excess body weight. From the research results, the researchers concluded that oolong tea can boost  the metabolism of the body working, so it can burn more fat, and can eventually lose weight

Respondents in the study were asked to drink oolong tea regularly every day for six consecutive weeks. The result, 64 percent of respondents who have problems with obesity and 66 percent of respondents who are overweight, losing weight can be as much as 2.2 kilograms. As many as 22 percent of respondents as a whole, can lose weight more than 6.6 kilograms.

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Thursday, July 11, 2013

Increase Health With Benefits Of Lemon Juice

Many people already know the benefits of lemon juice for health. This juice has been consumed by humans since centuries ago. Lemon juice can serve to prevent and fight cancer, and it can be a very potent anti-oxidant that prevents the entry of free radicals into the body, or repel free radicals within the body. Lemon juice is rich in vitamin C which is essential in building the body's immune system, and also can nourish the digestive tract, preventing heart failure, and can accelerate wound healing.

Benefits of lemon juice can be used not only to maintain health or expel disorders and diseases in the body, but lemon juice can also be used as a germ killer in the house, removing stains, cleaning kitchen equipment or appliances such as stoves, and can be used to remove any remaining wax former. Additionally, lemon juice can also serve as an insecticide, which can repel flies, mosquitoes, and other insects. Although lemon juice is very acidic taste, but it can help the body to obtain the necessary alkaline body pH, which is in the range of 7.4 points. The sour taste is also very important to maintain an alkaline pH is beneficial to fight cancer and other diseases.

Here are some other benefits of lemon juice: lemon juice can cleanse the blood impurities and toxins, lowers blood sugar levels, cleanse the kidneys of various nuisance and toxic substances, help you lose weight because it has pectin substance on his skin, helps the body fight osteoporosis by absorbing more calcium, helps bone growth in the fetus, helping tackle sleep disorders or insomnia.

 Benefits Of Lemon Juice
Benefits of lemon juice does not stop there, there are many other benefits, namely, potassium content contained in lemon juice can improve concentration, improve memory, improve brain and nerve cells work, calm the mind, strengthen the immune system, prevent cancer, against infections, treating coughs and colds, asthma overcome interference, and can overcome the nausea and vomiting caused by travel sickness.

Do not stop yet, there's more other benefits of lemon juice. The benefit is that lemon juice can solve problems related to bones and joints such as back pain, joint pain, arthritis, and sciatica. Lemon juice can also be used to address the problem of acne on the face and black spots. Rinsing your hair with lemon juice can also strengthen the hair so it does not easily fall out or broken, and can also make hair more radiant. For those of you who've had chemotherapy, lemon juice can cleanse the body from the effects of radiation due to the chemotherapy treatment.

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