Friday, May 24, 2013

Cucumber Juice Benefits for Health and Beauty

Cucumber maybe is vegetable which is really well known all around the world. People of course have ever taste the cucumber whether as food and beverage ingredient or the garnish on their food. With the popularity of the fast food such as hamburger, it is sure that many people are quite familiar with the pickled cucumber.

In fact, after tomato, onion, and cabbage, cucumber is the vegetable crop which is grown most widely at the fourth place in the world. The cucumber can be found in two types including the cucumber for slicing as well as the cucumber for pickling which commonly has smaller size. Cucumber has specific taste and texture which brings delicacy to some kinds of food. There is no question that people will also find it great for some kinds of beverage.

However, the great support of cucumber for food and beverage comes with the great support of cucumber for people’s health as well as beauty. People of course should realize that the real beauty and health of human being can be found from the food which people eat. Eating something natural and nutritious such as cucumber will help people to improve their health and beauty greatly of course.

Cucumber Juice Benefits for Health

Cucumber Juice Benefits
People should not doubt about the cucumber juice benefits because basically cucumber has low rate of fat and calories but it has various kinds of vitamins and minerals. It means that people will find it very healthy whether for cooking or snacking.

There are many benefits of cucumber which people can take for improving their health. Because cucumber has dominant water content, it is sure that cucumber will be great support for keeping the body hydrated. However, the water in the cucumber is more nutritious and it is useful for flushing out toxin from the body.

With high content of water, vitamin A, B, and C as well as some important minerals, cucumber also performs great support for the skin beauty. Three lignans content including the lariciresinol, secoisolariciresinol, and pinoresinol which help people to reduce several cancer types’ risk. With high magnesium, potassium, and fiber content, cucumber is perfect for controlling the blood pressure.

People who have problem with their teeth and gum such as pyorrhea case will get great benefit by consuming cucumber which becomes good dietary fiber source which will help massage the teeth and gum. It means that cucumber will also be great support for anyone who have problem with their digestive system. 

Joint health will also be promoted by consuming cucumber because cucumber is a great source of silica which is useful for strengthening connective tissues. Cucumber also helps people to treat their diabetes problem. People with cholesterol problem will find benefit from cucumber because there is sterol content which can reduce the level of cholesterol. The pain because of arthritis and gout since cucumber will lower the level of uric acid. Low calorie content of cucumber becomes great aid for people who want to lose some of their weight.

Cucumber Juice Benefits for Beauty

Women especially will not feel strange about cucumber juice benefits for their beauty because they are very familiar with the beauty treatment which involves cucumber as ingredient. The common use of cucumber for beauty treatment is by using slices of cucumber for fading the dark circles around the eyes. The cucumber juice can be dabbed on the skin for whitening and brightening the skin. 

Many people are skin of the freckles which become very normal problem with aging process. The cucumber juice can be applied on the face for easing the freckles appearance on the face with the regular use. Cucumber juice will also be great for curing the sunburn in short period of time. Puffy eyes will not look good for them and this should not be worried any longer because they are able to lessen the puffy eyes instantly by applying the cucumber juice. 

Cucumber juice will be smart choice for toner which will help people to get the complexion which is fresh, sparkling, and brighter. Face mask which is made from cucumber will be great for getting the skin which is soft and has natural growth. Acne and acne mark can be removed using the mix of cucumber juice and lemon juice with similar amount. For whitening beauty treatment, people can mix cucumber juice and coconut water which is applied on the face.

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