The Famous Health Benefits of Cucumbers

Cucumbers are widely popular as one of the most cultivated vegetable in the world. Many people in various regions enjoy having cucumbers on their food. Cucumbers are tasty and refreshing. You can either have slices of cucumbers on your salad, fry them, or even make them as healthy juice. 

Cucumbers are not only delicious, but also good for the health. If you want to know about the health benefits of cucumbers, feel free to read the information below. 

 

 

Various Health Benefits of Cucumbers

There are two kinds of cucumbers. The first one is slicing cucumbers, and the second one is pickling cucumbers. These two kinds are equally refreshing and beneficial for the health. One of the notable health benefits of cucumbers is that they hydrate really well. 

A cucumber has very high water content, up to 96%. This is more nutritious than regular water, so whenever you need quick hydration, simply eat a cucumber. The best thing is, a cucumber will help hydrating your body while eliminating your body toxins. Therefore, you can have a stabilized body temperature and refreshed body after having your cucumber. 

Consuming cucumbers regularly will also help you reduce cancer risk. Cucumbers have lariciresinol, pinoresinol and secoisolarisinol, which are great for reducing several cancer risks, including prostate cancer, breast cancer, uterine cancer and many more. Reducing cancer risk is one of the important health benefits of cucumbers that you don’t want to miss. For those who have constipation and digestive disorders, cucumbers provide the best natural remedies. 

Cucumbers are known for the high fiber, which is highly beneficial for the digestive system. Plus, the high water content is also effective in treating those problems. You can drink cucumber juice regularly for a better bowel regularity and also healthier digestive system. 

Another highlighted benefit of cucumbers is that they work effectively to control blood pressure. Both of high blood pressure and low blood pressure can be treated with cucumber juice. It contains magnesium and potassium, which are great to help stabilizing blood pressure. 

Diabetes can also be treated with cucumber juice, and it is one of the health benefits of cucumbers. Cucumber juice has a hormone needed by the pancreas to produce insulin, which is definitely useful for people with diabetes. 

Another interesting thing about cucumbers is that they contain high amounts of vitamin K. Vitamin K is necessary in bone building process. It promotes osteotrophic activity. Vitamin K is also required for blood clotting. Therefore, if you want to enjoy the benefits of vitamin K, don’t forget to consume cucumbers regularly.

Last but not least, one of the health benefits of cucumbers is that they cure hangover. The sugar, vitamin B and electrolytes contained in a cucumber is enough to reduce headache and treat hangover, so you can eat a few slices after your wild party and you will feel a lot better in the morning. 

The Health Benefits of Cucumbers for Beauty

Cucumbers are also popular for healthier skin. There are numerous health benefits of cucumbers for your beauty.

First of all, you can use cucumbers to reduce eye bags and dark circles under your eyes. This is a natural skincare secret that you can do easily at home. After a long work and sleep deprivation, your eyes will look tired and swelling. Just put cucumbers over your eyes and relax for fifteen minutes. 

You can also use cucumbers to treat skin irritation, and this is one of the famous health benefits of cucumbers for skin. Cucumbers are great as an anti-inflammatory remedy, and this is especially beneficial for people who have sunburns. If you want to have a soft, smooth and glowing skin, you can use cucumbers for face mask. Simply mix cucumber slices with egg and blended mint leaves, and then apply the mixture on your face and wait for twenty minutes. After that, rinse your face with lukewarm water. You will feel the incredible result immediately. The cooling effect that cucumbers have is very important to soothe the skin. That is why a lot of skincare products use cucumber juice extracts for a relaxing sensation. Feel free to use cucumber-based products for a lovelier skin, and you will experience the health benefits of cucumbers for skin.

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The Benefits of Pears for Health and Skin

Who doesn’t love pears? Pears are tasty, sweet and fresh, and everyone loves eating pears in all seasons. There are many kinds of pears, such as Anjou, Barlett and Bosc, but we all agree that all pears are delicious. 

Consuming pears regularly will bring you a lot of benefits. You can get both health benefits and skincare benefits if you keep eating pears. Here’s a list of the benefits of pears.

 

 

The Benefits of Pears for Health

These juicy fruits do taste good and refreshing, but there are a lot other advantages of having pears. Pears are widely known for their health benefits. There are numerous benefits of pears for health. If you want to be fit and live longer, don’t hesitate to include pears in your diet plan. 

The first health benefit is the high fiber. Pears are known as high fiber fruits. A pear will fulfill 24% of your daily fiber need. The high fiber in a pear is very good to keep your bowel regularity, which leads to a better digestion system and better health in general. This will also prevent you from colon cancer. The fiber contained in a pear will help sustaining your blood sugar level as well, so switch your snacking habit to one pear a day. 

Pears are also popular as hypoallergenic fruits, and this is one of the notable health benefits of pears. Pears are safe for everyone, including infants and those who have food sensitivities. Therefore, you don’t have to worry about taking pears as your regular favorites. 

Another health benefit of pears is the pectin. Pears have higher pectin than apples do. Pectin in pears is very helpful for lowering cholesterol levels. You can also fight constipation because pectin is diuretic, so you can do your daily business easily without having terrible effects by drinking pear juice, not laxative medication. 

Pears are very good as a source of high antioxidants, which is why it’s one of the health benefits of pears. These antioxidants are powerful for a better immune system. When you feel like having a cold, quickly grab a pear or drink pear juice to restore your health. The high antioxidants found in a pear will also keep your blood pressure normal. Pears are great for people with high blood pressure because they help reduce the blood pressure levels.

When you feel a little weak and tired, get your energy back by drinking a fresh pear juice. Pears are known for the high amounts of fructose and glucose. Therefore, instead of buying energy drink, you can get a natural energy drink from pear. It’s safer and better for your body. 

Last but not least, one of the health benefits of pears is anti-inflammatory. Pears can help relieve your pain due to inflammatory condition.

The Benefits of Pears for Skin

Looking pretty, glowing and refreshed is absolutely easy if you love pears. These juicy fruits are popular as natural skin remedies. You can treat your skin problems with pears for a better and healthier skin. Or, if your skin is already fine and you want to keep it that way, pears are great for that, too. 

The first one of the benefits of pears for your skin is to treat oily skin. Having an oily face is basically good because you’re likely to be wrinkle-free, but still, if your face is too shiny, you won’t look attractive. 

Therefore, you can use a pear as face mask. Simply make a mixture of a mashed pear, honey and cream. And then, apply the mixture on your face and wait for fifteen minutes before rinse. 

Pears are also beneficial for your acne. You can eat a pear or drink a pear juice if you want to have a healthier and acne-free skin. Pears have numerous vitamins and high minerals. So, to help fight acne from the inside, don’t hesitate to include pears in your daily diet and you will get the benefits of pears for skin. 

You can also use some natural beauty products containing pears extract for a fairer skin, such as body wash, facial wash, lip balm, body lotion and so on. Using these products will give you the benefits of pears as well.

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Cucumber Juice Benefits for Health and Beauty

Cucumber maybe is vegetable which is really well known all around the world. People of course have ever taste the cucumber whether as food and beverage ingredient or the garnish on their food. With the popularity of the fast food such as hamburger, it is sure that many people are quite familiar with the pickled cucumber.

In fact, after tomato, onion, and cabbage, cucumber is the vegetable crop which is grown most widely at the fourth place in the world. The cucumber can be found in two types including the cucumber for slicing as well as the cucumber for pickling which commonly has smaller size. Cucumber has specific taste and texture which brings delicacy to some kinds of food. There is no question that people will also find it great for some kinds of beverage.

However, the great support of cucumber for food and beverage comes with the great support of cucumber for people’s health as well as beauty. People of course should realize that the real beauty and health of human being can be found from the food which people eat. Eating something natural and nutritious such as cucumber will help people to improve their health and beauty greatly of course.

Cucumber Juice Benefits for Health

People should not doubt about the cucumber juice benefits because basically cucumber has low rate of fat and calories but it has various kinds of vitamins and minerals. It means that people will find it very healthy whether for cooking or snacking.

There are many benefits of cucumber which people can take for improving their health. Because cucumber has dominant water content, it is sure that cucumber will be great support for keeping the body hydrated. However, the water in the cucumber is more nutritious and it is useful for flushing out toxin from the body.

With high content of water, vitamin A, B, and C as well as some important minerals, cucumber also performs great support for the skin beauty. Three lignans content including the lariciresinol, secoisolariciresinol, and pinoresinol which help people to reduce several cancer types’ risk. With high magnesium, potassium, and fiber content, cucumber is perfect for controlling the blood pressure.

People who have problem with their teeth and gum such as pyorrhea case will get great benefit by consuming cucumber which becomes good dietary fiber source which will help massage the teeth and gum. It means that cucumber will also be great support for anyone who have problem with their digestive system. 

Joint health will also be promoted by consuming cucumber because cucumber is a great source of silica which is useful for strengthening connective tissues. Cucumber also helps people to treat their diabetes problem. People with cholesterol problem will find benefit from cucumber because there is sterol content which can reduce the level of cholesterol. The pain because of arthritis and gout since cucumber will lower the level of uric acid. Low calorie content of cucumber becomes great aid for people who want to lose some of their weight.

Cucumber Juice Benefits for Beauty

Women especially will not feel strange about cucumber juice benefits for their beauty because they are very familiar with the beauty treatment which involves cucumber as ingredient. The common use of cucumber for beauty treatment is by using slices of cucumber for fading the dark circles around the eyes. The cucumber juice can be dabbed on the skin for whitening and brightening the skin. 

Many people are skin of the freckles which become very normal problem with aging process. The cucumber juice can be applied on the face for easing the freckles appearance on the face with the regular use. Cucumber juice will also be great for curing the sunburn in short period of time. Puffy eyes will not look good for them and this should not be worried any longer because they are able to lessen the puffy eyes instantly by applying the cucumber juice. 

Cucumber juice will be smart choice for toner which will help people to get the complexion which is fresh, sparkling, and brighter. Face mask which is made from cucumber will be great for getting the skin which is soft and has natural growth. Acne and acne mark can be removed using the mix of cucumber juice and lemon juice with similar amount. For whitening beauty treatment, people can mix cucumber juice and coconut water which is applied on the face.

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