Strawberry can be called as the one
of the healthiest fruit which always makes you healthy, and you can always add
strawberry for your diet. So, you really should know about the complete strawberry health benefits.
Therefore, you need to realize that
this is such a healthy fruit with full of antioxidants and the most essential
healthy nutrients which always believed to greatly reduce the cancer risk, the
inflammatory and also heart disease as well. This fruit is also great to reduce
the risk of birth defects and if you really wish to manage your weight, consume
this fruit will always become a good choice for you.
The recent 20 years
studies also shows that consuming high level of fruits and vegetables will
always become a great action to reduce the cancer risk. Strawberry also
believed as a fruit with the high ability for cancer-fighting. That’s why
consuming this fruit will giving you so many health benefits and keeping you
young always because of the high antioxidant from the strawberry fruit for you.
Either the extracts of strawberries or the strawberry on freeze-dried always
giving a great influence for people.
Actually, strawberry is also a great fruit
to fight against some types of cancer such as cervical, breast and also the
esophageal cancers.
About the Health Facts of Strawberry
There are some compounds which
contain on strawberry, and you can see about the strawberry health benefits from the nutrients to fight against cancer.
The healthy
nutrients are the antioxidants and also the phytonutrients which commonly found
not only on strawberry but also on other healthy fruits and vegetables.
Strawberry also contains of high antioxidants such as vitamin C, the ellagic
acid and also the flavonoids which always keeping human’s body cells on a good
condition always.
Based on the official statement from California Strawberry
Comission, the daily consumption of strawberry around 8 for everyday will
always giving you enough supply of the vitamin C.
So, you will get the lower
risk of several types of diseases such as hormone-dependent cancer, the breast
cancer and also cervical cancer.
Strawberry also great to solve the stomach
problem, and the healthy nutrients of strawberry just like quercetin,
flavonoid, anthocyanins and others are always great to lowering the risk for a
serious problem of colon cancer. Strawberry also great to reduce the prostate
problem, and it is also great to remove the cancer cells on breast which can
possibly found on women.
This fruit is always great when you consume it
periodically since it will greatly reduce all problems of cancer on tounge,
colon, lung, etc. Actually, the level of antioxidant for strawberry is already
measured by the researches by applying the method of ORAC by the United States
Department of Agriculture. Strawberry itself is already considered as a fruit
with high antioxidant level, and it is all because of the healthy nutrients on
strawberry.
So, strawberry can be called as a super food with high antioxidant
such as vitamin A and B plus folate and others which always believe with a high
ability to reduce the birth defects.
Other Great Facts of Strawberry
Actually, strawberry is also great
for the health of heart. It is believed that women who are always consuming
strawberry in everyday life will always have a healthy lifestyle and the
problem of heart health will also greatly reduced. It is all because of a high
level of vitamin C as the most powerful antioxidant which always reduces the
rate of death because of the disease from cardiovascular problem.
The stabile
consumption of strawberry will also great to reduce the problem of angina and
it will help you to keep all your body cells great because the lower risk of
inflammation. In strawberry, you will also find out the folate nutrient which
always great for the health of heart and keeping your heart in a good
condition.
So, the serious problem of fatal coronary will be avoided, and
actually this is such a healthy fruit which always contains a high level of
potassium plus fiber to give many benefits for your heart. Make sure that you
really understand about the complete strawberry
health benefits to make you staying healthy always.
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