Turmeric has traditionally been grown in Asian countries such
as Indonesia, but now can be found in various
parts of the world. Turmeric is commonly used for
seasoning food. However,
the underground stems and roots of the plant are
also used for medicinal. According to one of the institutes of
health, take a dose of about
240 to 500 milligrams
of turmeric three times in a day is
recommended. Although, turmeric
is considered as a safe herb, there are some
turmeric side effects that should be realized
by every one.
Turmeric is used for most of the
curry. It is a
spice made from grinding the roots of curcumin
and including ginger
family. Turmeric is most often used as a
spice and color to give food a different taste, other than that turmeric also has a
variety of health giving properties.
For example, turmeric has a high capability
in anti-inflammatory
properties. This fact is further proven by research. Turmeric is also good
for treating diarrhea, loss of appetite, heartburn, gallbladder disorders and
jaundice dl. Despite
having health benefits, the use
of turmeric in high doses can have some side effects. Have a proper
understanding about the turmeric side effects will help to ensure that this spice
is used in sufficient quantities.
Turmeric, like other herbs can
be used as a drug without a prescription from
a doctor. According to a medical university in
the United States, taking Coumadin,
Plavix or aspirin
while taking turmeric can cause difficulties with
the blood's ability to clot. Also, some drugs that
help reduce stomach acid such as Zantac, Tagamet,
Omeprazole, Pepcid, Nexium, and Prevacid
can be ineffective
and does not work as it should when taking
turmeric. Another group of drugs for diabetics
can also be affected by turmeric. Turmeric side effect may
cause the medicine to diabetics have an increased effectiveness that can
cause blood sugar
levels to bottom out. This can lead to a
sudden diabetic shock which can lead to
diabetic coma.
Abdominal pains are other turmeric side effects that can be caused
by taking turmeric supplements. Overdose and
take more than the
recommended dose of turmeric
may cause suffer
from mild to severe stomach problems. Taking large amounts of turmeric for a long time can cause
stomach ulcers stomach.
In addition, a person who suffers from sensitive
stomachs may experience
problems when taking turmeric.
For people who suffer
from sensitive stomach, take turmeric may
cause nausea, heartburn
and even vomiting.
Therefore, it is important to always consult a
doctor before using turmeric.
If a problem does occur, immediately stop taking the herb.
Turmeric is very useful for a variety of allergies. However, it
can be a double-edged sword.
Some people may
be allergic to turmeric cause
dermatitis or psoriasis,
stomach problems, heartburn, etc.
Direct contact with turmeric can cause
swelling, irritation, and redness of the skin.
People, who are allergic to turmeric side effect,
should shy away from
dishes and foods
containing these spices.
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ReplyDeleteThyrosense
I start every day with an avocado smoothie which contains about 10 - 15 grams of fresh turmeric. Would you say that is too much? I use Nexium to reduce stomach acid, but have never felt that they dont work when eating turmeric.
ReplyDeleteGet off the Nexium it's the worst thing ever
DeleteQuit eating late after 7pm or so
Studies show it can cause more problems and heartburn to worsen ...
I actually think that is a very poor article, no mention of what a high dose is, no mention that all scientific studies that have found problems have been carried out with curcumin and not turmeric, its also poorly written.
ReplyDeleteNo where is it stated what a safe dose is.
All this article does is scare people away from a fantastic spice that is changing peoples lives.
agreed
DeleteValid points Roy.
DeleteTurmeric is part of Curry and used in indian food (ayurvedic) for a serious reason...its antibacterial effect (please note that we have GOOD bacteria in our digestion system) avoids problems in typical traditional indian cuisine, where bacteria can't be avoided. No the marketeers are looking for new sources of revenue....and found Tumeric to sell this outside India for the WELLBEING of everybody.
DeleteIt will take some time to convince a person in the western world that they really need this...but finally it will work :D :D During this attraction period these people loose their balance and chase whatever will be announced to be good....thats why we are getting sicker, even we have global access to any food/nutrient/drug.....we lost connection to ourselves/nature/homeland, we lost balance
My stomach was cramping and hurting for 24 hours after each time I used heavy amounts as just a spice mixed with other spices. So I cut out the tumeric and it stopped. Then I made a spice shaker of dry spices with tumeric and it happened again. It's not a myth. Some people just cannot tolerate this spice. Btw I can use hot sauce like ketchup, so it has nothing to do with heat tolerance. Hope this helps.
DeleteThanks SoCal cooksg spent evening in ER. Most horrible stomach pain.,(and I'm tough) trying now to discover why since hospital found no cause for pain.
DeleteI took "curcuma longa ext. equiv. to dry rhizome 3.1g equiv. curcuminoids 100mg" capsules labelled as Turmeric 3100 and experienced severe stomach cramps which ceased upon cessation of dose. Since then, I have eaten a small portion of a hummus product "flavored with turmeric" and experienced the same problems. If this article scares people it is a good thing as from all the anecdotal evidence I have read it can have very adverse side effects.
DeleteYes, I must agree. Twice I have put it in my morning smoothie and both times ended up with severe , and I mean severe vomiting. I know that tumeric has many long known benefits, but for me it is simply out of the question. Maybe down the road I can try again with VERY small amounts and ease slowly into it. Or perhaps I don't need it, not really sure. I could be allergic. I had put about a teaspoon in fyi.
DeleteI notice a lot of popular medications are affected by this commonly used spice but no scientific data or source to back it up. Can't always believe what you read in blogs I was trying to find out how much is too much. I make a big pitcher of ginger green tea and add fresh turmeric when I have it, and I grow it. I used a heaping tablespoon and wondered if that is too much. FYI ginger and a dash of pepper help turmeric be absorbed otherwise. And since I drink this tea with a meal, I am getting max absorption. Perhaps that is the missing ingredient.... fats are needed for absorption.
DeleteThis comment has been removed by the author.
ReplyDeleteNeed to really understand this..overdose causes nausea and stomach ulcers?..it thought wl cure..###
ReplyDeleteNeed to really understand this..overdose causes nausea and stomach ulcers?..it thought wl cure..###
ReplyDeleteTaking turmeric has caused my stomach ulcer over time.
ReplyDeleteTaking turmeric has caused my stomach ulcer over time.
ReplyDeleteI think the curcumin product (from tumeric) has cause me gastrointestinal distress. High dose. Nausea, upset stomach, gas, burping, gurgling, chills. Waiting for it to go away. Stopped taking it 2 days ago.
ReplyDeleteThank you I am experiencing the same thing. I had a bridesmaid version of diarrhea that turned into vomiting and could keep nothing down for 2 days. If I stand up it feels like my guts are going to fall out and if you put pressure on stomach it it extremely tender. Finally have keep down some Advil for the headache.
DeleteI'm experiencing the same thing. Upset stomach, swollen stomach and reflux. I'm on a Rx antacid and the turmeric has rendered it useless. Unfortunately I must stop taking it. I was hoping for good results in alleviating my arthritis pain.
DeleteWhat is considered a 'high dose"? I take 1200 mg/day, 30 minutes before a meal w/an 8 oz glass of water. I definitely feel that the arthritis in my hands has improved significantly.
DeleteI have read about dosages of 1 x 1000mg up to 3 x 600mg (1800mg) per day. I have actually read not to exceed 1000mg per day.
DeleteI am going to play it safe and change my dosage to 2 x500mg (1000mg) day. My logic is I am still taking the recommended dose but not hitting my organs with such an intense shot.
Glad to hear it is helping your arthritis!
It does lower the high glucose level but it upsets my stomach. Is there a way to take this that I can have the benefit without the upset.
ReplyDeleteTurmeric and I don’t get along. I eat paleo and have a fairly balanced system but with each introduction of tumeric I have serious bowl disruptions , cramps and bloating. Sadly , the benefits of tumeric will be passed over by this organism. Thank you for the great article !
ReplyDeleteExcellent and helpful post.I am so glad to left comment on this. This has been a so interesting ..I appreciate your effort..
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My experience is totally different. Im feeling contractions pain after taking turmeric for few days.its so painfull i dont know if its related to turmeric or something else..is there someone else who experienced same..?
ReplyDeleteYes, I am experiencing the same thing which led me to this article. I only started taking Tumeric (The Vitamin Shoppe triple strength turmeric with curcumin 900mg) about 3 weeks ago. After the first week I started having cramping like contractions really bad at night. I take the Tumeric with a last snack before bed. I stopped taking it, and didn't have the pain again after a couple of days. I will have to discontinue use.
DeleteHi
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ReplyDeleteDid you know #curcumin is the primary active ingredient in turmeric? It's responsible for both #turmeric’s brilliant golden color and many of its health benefits!
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ReplyDeletehii thanks for your articles. i really like it. turmeric is having so many health benefits. and mostly used in asian country like india. but i love the turmeric tea,curcumin supplement for digestionand much more about turmeric.
ReplyDeleteI'm a little surprised by the article, I discovered using tumeric curcumin for cancer trials and using a muchi higher dosage than what folks are saying. I think there is a large difference is using the spice vs. perhaps capsule form. I take 6000 mg of tumeric each day and have no noticeable side effects, I brew it with my coffee grinds, along with cinnamon. I think, you should, obviously listen to your body, if it doesn't like it, don't use it. I would have been interested in the IV trials for cancer, they were making headway until they lost their funding. I suspect much more investigation is needed. Different medical fields, seem to like different things, I find western medicine does not like alternative health idea's. It's too bad that you don't link other articles to this to give more credibility. This is the only article I can find that lists any kind of side effects.
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