Coconut milk is a liquid derived from coconut
meat obtained by grate
and squeeze the grated
coconut meat. Coconut
milk is widely used in various cuisines, especially cuisines of the
countries in the area of Southeast
Asia, Hawaii, and Africa, west. Coconut
milk is a food supplement ingredients or
foods that have saturated fat content is quite high,
but even then a lot healthier than other products that
also have saturated
fat metabolism and can be processed easily.
Some of the benefits of coconut milk is anti-viral, anti-microbial,
anti-carcinogenic, and anti-bacterial.
The main saturated fat that contains lauric
acid, also found
in mother's milk and has been shown not only
to increase brain development but also good for
bone health. With anti-viral substance
it contained strong
in coconut milk, it is not impossible
that one day, cure for aids disease comes from
coconut milk.
Benefits of coconut milk is quite reasonable
because coconut milk is very rich in vitamins and essential
minerals such as calcium,
iron, potassium, zinc
and magnesium. In
addition, milk also contains vitamin C
and vitamin E,
which is quite a lot. One cup of milk, or about 240 grams, containing
approximately 5 grams
of protein, 5 grams of fiber, 13
grams of carbohydrates, and 57 grams of fat, especially saturated
fat. One cup of coconut milk
also contains a considerable
amount of calories which is about 552 calories,
this means that
the milk should not be consumed
in large quantities.
As has been explained above that the saturated fat found
in coconut milk has a short chain and medium fat, which is usually not stored
by the body as a fat. In contrast, short-chain fatty acids and these are proven
to provide instant energy for the body. Regardless of fatty acids, coconut milk
contains many other essential nutrients, which is pretty good for the health.
Some of the benefits of coconut milk
are anti-fungal, antibacterial,
and antiviral. These
fatty acids can also boost the immune system to fight various diseases. Lauric
acid may also help maintain the elasticity of blood vessels and
keep them clean, which
can reduce the risk of atherosclerosis and heart
disease.
Benefits of coconutmilk is also good for
hair care. Lately, the use of coconut milk for hair
care continue to rise, because
milk contains vitamin E and fat, which proved to be effective to moisturize hair.
Fresh coconut milk can also nourish the
hair and promote hair growth
and can be used to
control excessive hair loss.
Similarly with hair care, coconut milk
can also be used
for skin care. Coconut
milk can be used to clean the skin pores
by removing dirt and
excess sebum. When functioned for skin
care, coconut milk can make the skin supple,
soft, and radiant.
Coconut milk can also
eliminate dead cells from the skin by
gently exfoliating.
Benefits of coconut
milk is only one part of the
coconut milk and the other part is the side effect of
consumption of milk, because milk which
has a high amount
of saturated fats that can
lead to high cholesterol and weight gain. Although
rare, in some cases, consuming milk
can cause allergic
reactions.
That information will now help you understand that the
relationship between health and the coconut milk is a good one, as well as the benefits of coconut milk for hair and
skin care. Coconut milk can be consumed
by people who are lactose intolerant or allergic to cow's milk safely. Coconut
milk is also soy and gluten free and so on, people allergic to these substances
can also use it.
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