Carrots have so
many benefits for
the health of the human body. Carrot
is a vegetable foods that have a very low
fat content and has
a very high fiber content, so it can be a meal or a healthy
snack. In addition, carrots are also enriched with vitamin A,
low cholesterol, and sodium. Health benefits of carrots has been widely known. Carrot is a plant that is very beneficial to human body because it contains a lot of beta-carotene. Beta-carotene
is a substance that is essential for
the health of the eyes. In addition,
carrots are also a good source of biotin,
potassium, vitamin B1, vitamin B2, vitamin
B6, vitamin K,
fiber, and thiamine.
Carrot which has the Latin name Daucus carota is a
vegetable that can
be grown throughout the year,
especially in cool temperate areas and having adequate moisture, at an
altitude of about 1200 meters
above sea level. Carrot plants
can be grown in
almost every season.
There are more than 100 varieties of carrots, ranging
from color and
size. Carrots are vegetables as a source of vitamin A
which is good for health, especially eye.
The shealth benefits of carrot can be obtained from a serving of carrots, a serving of carrots which is about 1 cup, containing
less over 20,380 IU
of vitamin A, or
the equivalent of 408 percent
of the recommended daily value. In addition to
improving eye health, vitamin A can also improve the health
of the urinary tract, gastrointestinal tract, and mucous membranes. Carrots also contain vitamin K,
vitamin C, and
potassium in amounts
high enough.
Other health benefits of carrots is in one serving of carrots or about 1
cup, there are only
about 50 calories, and although consumed
in large quantities, the calories
contained in carrots is very
little, so that makes
carrots are excellent for eating on the go without having to worry about the weight will increase.
Many studies prove that eating carrots
can reduce the
risk of lung cancer, breast
cancer, and colon
cancer. In a research conducted
recently, researchers have isolated a compound called falcarinol contained in carrots is likely to be
the most potent agent
in preventing or fighting
cancer. Falcarinol is also a natural pesticide found in carrots that
protects the roots from fungal disease. In
foods commonly consumed daily,
carrots almost the
only source of these compounds.
The health
benefits of carrots are primarily for eye.
Retinas desperately need the
supply of vitamin
A, vitamin A
deficiency can cause
night blindness (in
the daytime can see but not so clear
and at night it
difficult to see). Carrots are
rich in beta-carotene
which is a substance that is converted into vitamin A by the liver. In the retina, vitamin
A is transformed into rhodopsin,
a purple pigment that
is necessary to see at night.
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might also like :
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- About the Healthy Benefits of Strawberry
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