Cucumber which has
latin name Cucumis
Sativus is a vegetable that belongs to the gourd
or cucurbitaceae family.
Other vegetables are
one family with
cucumber melon and
pumpkin. Cucumber is a vegetable that has
been cultivated for thousands of
years ago and is believed to originate from northern India. Vegetables including cucumbers being
grown after other vegetables such as tomatoes,
cabbage, and onions.
Cucumbers can be grown
throughout the world and on region has a
temperate climate.
Benefits of cucumbers often sought enumerated by many people
because these vegetables are considered a healthy food because it contains calories and low fat. Cucumbers
also contain vitamins and minerals that are enough
to make it a healthy choice
for cuisines served
in or as a snack.
Benefits of cucumbers include keeping
the body from dehydration,
skin health care, fight cancer, maintain blood pressure,
maintaining healthy teeth and gums, maintaining healthy gastrointestinal system, maintain healthy body tissue, prevent and cure disease
caused by tapeworms, maintaining healthy nails , maintain joint health,
helps maintain blood
sugar levels, lower cholesterol, helps the growth of hair, and
others.
Cucumber contains nearly
96% water, and
water from the cucumber
is more nutritious than ordinary water,
which can help
the body avoid dehydration
and can help
regulate body temperature. The water from the cucumber
can also serve to
cleanse toxins from
the body.
Another benefit of cucumber is a high
water content, vitamins A,
B & C and the content of some
minerals such as potassium,
magnesium, and silica
make the cucumber into a vegetable that is widely used skin care. Face mask made from cucumber juice
can be used to
tighten the skin.
The content of ascorbic acid and caffeic
acid are present
in cucumber can reduce the level of water retention, which in turn can reduce eye puffiness
or bags under the
eyes. Cucumber skin can also be used
to whiten dull
skin caused by the sun or rough skin due to exposure to wind.
Prevent and kill
cancer cells is another benefits of cucumber. Cucumber contains pinoresinol,
lariciresinol, and secoisolariciresinol, three lignans which have been shown
to lower the risk of cancers
of several types
of cancer such as prostate cancer, breast cancer, ovarian cancer, and uterine
cancer. Cucumbers also contain
a lot of magnesium, potassium, and fiber that may help regulate
blood pressure. This
makes the cucumber into very
good vegetable for
people with high blood pressure and low blood
pressure.
Another benefit of cucumber is also
able to solve problems with the teeth and gums.
Fibers contained in cucumber can do 'massage' the gums. Cucumbers
can also heal
digestive disorders such as heartburn, heartburn, gastritis.
High water content and dietary fiber
in cucumber is
very effective in cleaning
racunyang contained in the digestive system that can help digestion. Eating
regularly and regular cucumbers can be a cure
for chronic constipation
problems.
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