Cucumber maybe is vegetable which is
really well known all around the world. People of course have ever taste the
cucumber whether as food and beverage ingredient or the garnish on their food.
With the popularity of the fast food such as hamburger, it is sure that many
people are quite familiar with the pickled cucumber.
In fact, after tomato, onion, and cabbage,
cucumber is the vegetable crop which is grown most widely at the fourth place
in the world. The cucumber can be found in two types including the cucumber for
slicing as well as the cucumber for pickling which commonly has smaller size.
Cucumber has specific taste and texture which brings delicacy to some kinds of
food. There is no question that people will also find it great for some kinds
of beverage.
However, the great support of
cucumber for food and beverage comes with the great support of cucumber for
people’s health as well as beauty. People of course should realize that the
real beauty and health of human being can be found from the food which people
eat. Eating something natural and nutritious such as cucumber will help people
to improve their health and beauty greatly of course.
Cucumber Juice Benefits for Health
People should not doubt about the cucumber juice benefits because basically cucumber has low rate of fat and calories
but it has various kinds of vitamins and minerals. It means that people will
find it very healthy whether for cooking or snacking.
There are many benefits of cucumber
which people can take for improving their health. Because cucumber has dominant
water content, it is sure that cucumber will be great support for keeping the
body hydrated. However, the water in the cucumber is more nutritious and it is
useful for flushing out toxin from the body.
With high content of water, vitamin
A, B, and C as well as some important minerals, cucumber also performs great
support for the skin beauty. Three lignans content including the lariciresinol,
secoisolariciresinol, and pinoresinol which help people to reduce several
cancer types’ risk. With high magnesium, potassium, and fiber content, cucumber
is perfect for controlling the blood pressure.
People who have problem with their
teeth and gum such as pyorrhea case will get great benefit by consuming
cucumber which becomes good dietary fiber source which will help massage the teeth
and gum. It means that cucumber will also be great support for anyone who have
problem with their digestive system.
Joint health will also be promoted
by consuming cucumber because cucumber is a great source of silica which is
useful for strengthening connective tissues. Cucumber also helps people to
treat their diabetes problem. People with cholesterol problem will find benefit
from cucumber because there is sterol content which can reduce the level of
cholesterol. The pain because of arthritis and gout since cucumber will lower
the level of uric acid. Low calorie content of cucumber becomes great aid for
people who want to lose some of their weight.
Cucumber Juice Benefits for Beauty
Women especially will not feel
strange about cucumber
juice benefits for their beauty because they are
very familiar with the beauty treatment which involves cucumber as ingredient.
The common use of cucumber for beauty treatment is by using slices of cucumber
for fading the dark circles around the eyes. The cucumber juice can be dabbed on
the skin for whitening and brightening the skin.
Many people are skin of the freckles
which become very normal problem with aging process. The cucumber juice can be
applied on the face for easing the freckles appearance on the face with the
regular use. Cucumber juice will also be great for curing the sunburn in short
period of time. Puffy eyes will not look good for them and this should not be
worried any longer because they are able to lessen the puffy eyes instantly by
applying the cucumber juice.
Cucumber juice will be smart choice
for toner which will help people to get the complexion which is fresh,
sparkling, and brighter. Face mask which is made from cucumber will be great
for getting the skin which is soft and has natural growth. Acne and acne mark
can be removed using the mix of cucumber juice and lemon juice with similar
amount. For whitening beauty treatment, people can mix cucumber juice and
coconut water which is applied on the face.
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