Parsley is a plant
species are well known by the world community. Parsley comes from the Greek word meaning rock celery,
and parsley is
almost similar to celery. This
plant is a plant that can be harvested throughout the year. If these plants are
growing well, though
it was harvested, the plants will grow
and grow again,
and so on.
Although often used as a complementary dish as garnish, excellent benefit of parsley for health is often overlooked, and plants that have very high nutrient content can be found throughout the year in traditional markets or supermarkets.
Although often used as a complementary dish as garnish, excellent benefit of parsley for health is often overlooked, and plants that have very high nutrient content can be found throughout the year in traditional markets or supermarkets.
Benefit of parsley can serve more than just a garnish on
a plate of food. Parsley
contains two elements
that can provide
unique benefits for health. The first element is
the content of volatile oil
containing compounds limonene, myristicin, alpha-thujene, and eugenol.
As for the second element containing the compounds of flavonoids such as apigenin,
apiin, luteolin, and
crisoeriol.
Especially in the volatile
oil parsley miriticin
types have been shown to inhibit the formation of tumor cells, especially tumor in lungs, in experiments conducted on animals. Miriticin also shown to
increase the action of the enzyme
glutathione-S-transferase
that can prevent
damage to the body.
Other benefits
of parsley primarily derived from the
volatile oil is
consumed as food can
neutralize carcinogens from the smoke of burnt
trash or cigarette
smoke. Part of the content of flavonoids in parsley substance called
luteolin also very
beneficial to health that serves as an anti-oxidant. A study conducted on animals proved that these substances can help improve the
capacity of the antioxidant
of blood. In addition, parsley also
contains two nutrients
that are nutritious for health that
can prevent a
variety of diseases. Two of
these nutrients are vitamin A and vitamin C. Carotenoids,
pro-vitamin A,
and beta-carotene
is present in concentrations
of vitamin A that can be obtained from parsley.
Benefits of parsley is as vitamin C. This
vitamin has many different
functions, such as anti-oxidants
and nutrients that can ward off toxins and free radicals. High levels
of free radicals in the body
can lead to various
health problems and diseases,
such as colon cancer,
atherosclerosis, asthma, and diabetes. This
was probably the
cause, those who regularly consume
vitamin C have
a smaller risk of developing the disease. Vitamin C can also serve to address
the inflammation that often leads to diseases such as rheumatoid arthritis and osteoarthritis, in
addition, the efficacy of vitamin
C that can
serve to boost immunity, can also cope with
colds and ear
infections.
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