Saturday, August 3, 2013

Coconut Milk Benefits Which Is Very Abundant

Coconut milk is the liquid from the coconut meat obtained by grating coconut meat and filtering. Coconut milk is often used as a complementary cuisines, especially cuisines countries in Asia and south east Asia region, such as Indonesia, Thailand, and India. Despite having a fairly high fat content, either fresh milk obtained directly from the coconut meat and canned coconut milk, coconut milk benefits for health are also quite a lot, in addition, milk also contains vitamins and minerals that are quite diverse and can be consumed by those who want to lose weight.

A cup of coconut milk contains approximately 445 calories and 48 grams of fat. Levels of saturated fat in a cup of coconut milk was much higher than the body's daily requirement for calories and fat. According to a nutritionist, coconut milk does have saturated fat content is quite high, but still can be consumed because the chain fats in coconut milk is a short chain so easily processed in the metabolic system. Milk that has been processed and packaged in the form of canned, many of which have a lower fat content than freshly grated coconut and filtered, which is commonly used in cooking, for canned coconut milk can be reduced by the amount of calories and fat when processed at the plant. Even some types of milk that has a low fat content are sold in the form of beverages. Coconut milk benefits can be obtained from the drinks because the drinks contain vitamins and minerals that are good for health, such as vitamin B12, vitamin D, calcium, and other minerals. Even for some people, drink from the coconut milk can replace regular milk.

Another coconut milk benefits can be obtained from MCFAs which contained in coconut milk, or medium-chain fatty acids, which are different from LCFAs, or long-chain fatty acids, which are found in meat and dairy products, as MCFAs containing fewer carbon atoms in a row. Animal studies, revealed MCFAs are metabolized by the liver, while LCFAs remain as fat deposits in the body. MCFAs are then studied as a potential tool for weight loss. According to a study released in 2009, dietary supplementation with MCFAs, such as those found in coconut milk, can help fight obesity and prevent peripheral insulin resistance - a condition in which certain tissues fail to respond to insulin. One newspaper reported that although the study is credible enough to promote weight loss potential MCFAs, there is no evidence they are always healthier for the heart than other saturated fats, which raise levels of harmful LDL cholesterol.

There are many other coconut milk benefits because coconut milk is a source that has a rich content of several minerals, including iron and potassium. One cup of canned coconut milk contains about 497 milligrams of potassium and 7.5 milligrams of iron. Most men need 8 milligrams of iron per day, while women need up to 18 milligrams of iron per day. According to an agency control and prevention of disease, iron deficiency is the most common nutritional deficiency in developed countries like the United States. Iron deficiency can cause impaired motor skills and mental function as well as birth-related complications for pregnant women. Adequate potassium intake is also important, enough of this mineral the body needs to function normally, such as potassium help muscles and nerves to communicate.

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