Coconut milk is the liquid from the coconut
meat obtained by grating
coconut meat and
filtering. Coconut milk is often
used as a complementary cuisines, especially cuisines countries in Asia
and south east Asia region, such as Indonesia, Thailand, and India.
Despite having a fairly high fat content, either
fresh milk obtained
directly from the coconut meat and canned coconut milk, coconut milk benefits
for health are also quite a lot, in addition, milk also contains vitamins
and minerals that are quite diverse and can
be consumed by those who want to lose weight.
A cup of coconut milk contains approximately 445 calories and 48 grams of fat. Levels of
saturated fat in a cup of coconut
milk was much higher than the body's daily requirement
for calories and
fat. According to a nutritionist, coconut milk does have saturated fat
content is quite high, but still can be
consumed because the chain
fats in coconut
milk is a short chain so easily processed in the metabolic
system. Milk that
has been processed and packaged in the
form of canned, many of which
have a lower fat content than freshly grated
coconut and filtered,
which is commonly used in cooking, for canned coconut
milk can be reduced by the amount of calories and
fat when processed
at the plant. Even some types of milk
that has a low
fat content are sold in the form
of beverages. Coconut milk benefits can be
obtained from the drinks because the
drinks contain vitamins and minerals that are good
for health, such as vitamin B12, vitamin
D, calcium, and
other minerals. Even for some people, drink from
the coconut milk can
replace regular milk.
Another coconut milk benefits
can be obtained from MCFAs which contained in coconut milk,
or medium-chain fatty
acids, which are different from LCFAs, or long-chain fatty acids, which are found in meat
and dairy products,
as MCFAs containing
fewer carbon atoms in a row. Animal studies, revealed MCFAs are
metabolized by the liver, while
LCFAs remain as
fat deposits in the body. MCFAs are then studied
as a potential tool for weight loss. According to a study released in 2009, dietary supplementation with MCFAs, such as
those found in coconut
milk, can help
fight obesity and prevent peripheral insulin
resistance - a
condition in which certain
tissues fail to
respond to insulin. One newspaper reported that
although the study is credible enough to promote weight loss potential MCFAs,
there is no evidence they are always healthier
for the heart than other saturated fats,
which raise levels of harmful LDL cholesterol.
There are many other coconut
milk benefits because coconut milk is
a source that has a rich content of several
minerals, including iron and potassium.
One cup of canned coconut milk contains about 497 milligrams of potassium
and 7.5 milligrams
of iron. Most men need 8 milligrams of iron per day,
while women need up
to 18 milligrams of iron per day. According to
an agency control
and prevention of disease, iron deficiency is the most common nutritional
deficiency in developed countries like the United States. Iron deficiency can cause impaired motor skills and
mental function as
well as birth-related complications for pregnant
women. Adequate potassium intake
is also important, enough of this mineral the
body needs to function normally,
such as potassium help muscles and
nerves to communicate.
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